Where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
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How to meditate: Simple meditation for beginners
Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
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